What is Anxiety

Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, and phobias, such as agoraphobia or claustrophobia.

A person must experience the following symptoms to be diagnosed with an anxiety-related disorder

• Feeling nervous, anxious or on edge
• Not being able to stop or control worrying
• Worrying too much about different things
• Trouble relaxing
• Being so restless that it is hard to sit still