Burning Sensation By Dr. Satyaprakash Raychoudhury

Tired of heart burning ? Follow Dr. Satya Prakash Ray’s guide to wellness and relief from heartburn . Heartburn is the burning sensation caused in the chest or upper abdomen . Some unpleasant effects can be experienced while lying down or after eating . Heartburn can happen when the stomach acid refluxes to the esophagus , the tube that carries food from mouth to stomach . The foods triggering heartburn are fried foods , citrus foods , spicy food, alcohol , carbonated beverages and medical factors such as  pregnancy and obesity. It is ideal for us to prevent consumption of these foods and beverages to avoid heartburn . If early precautions are not taken that may lead to esophageal damage or a precancerous state . Foods rich in fiber, milk, apple cider vinegar , nuts , and bananas can help reduce heartburn . Other lifestyle modifications that help prevent indigestion or heartburn are regular exercise , cutting back on smoking and alcohol , avoiding sleeping or lying down after eating , and eating smaller but frequent meals . Heartburn can cause discomfort in various ways and it can be quite life threatening . If the condition worsens , see a doctor immediately . Be away from foods that cause it .There are various ways to treat heartburn such as prescribed medications , surgery in severe cases and other ways like maintaining a diet and regular exercise .

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